Tuesday, February 16, 2016
6. Take a Glucomannan Supplement
6. Take a Glucomannan Supplement
A fiber called glucomannanhas been shown to cause weight loss in several studies.
This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories (15).
Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t (16).
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