Tuesday, February 16, 2016
11. Exercise Portion Control or Count Calories
11. Exercise Portion Control or Count Calories
Portion control (eating less) or counting calories can be very useful, for obvious reasons (27).
There are also studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight (28, 29).
Anything that increases your awarenessof what you are eating is likely to be useful.
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